Slimming methods
- Self- discipline diet – Count the calories intake- not more than 1500 calories ( 3 meals of 500 calories each )
- Undertake 2 to 3 hours of exercise per day burning off at least 500 to 600 calories
- Hay diet– not to eat meat together with starch ( i.e. Starch can only go with vegetables
- Atkin diet- even if you cannot quit meat altogether , try not to eat that much starch /carbohydrates
- Military diet– incorporate 30 minutes of exercise every day while keeping calories intake below 1500 .
- Peanut butter diet – eat four table spoons of oily nut spread to crease sense of fullness to numb the appetite
- Early sleep diet– sleep early to avoid temptation to eat snacks in the evening
- Early dinner diet – finish dinner before 7 pm and not to eat anything afterwards
- Two meals diet – Skip one meal each day so as to keep your calories intake below 1200 even without any exercise burn off
